This page contains a compilation of workouts and supplemental information to use as you get started on your workout journey.
In my workout journal, I have compiled information to plan and progress your fitness journey. In an effort to keep the journal concise and not like a textbook, I have compiled additional information here!
If you have any unanswered questions, please DM me and I will do my best to address it in a new post!
Try clicking on some tags for Workout Help
- Accountability
- Back
- Braces
- chest
- Confidence
- Cravings
- Discipline
- example
- glutes
- Goals
- hypertrophy
- legs
- lifestyle
- Listening To Your Body
- Lower Body
- Motivation
- Nutrition
- Pain
- Posture
- Pregnancy
- Programming
- quads
- Science
- Shoulder
- stabillization
- strength
- Stress
- Supplements
- Upper Body
- Where to Start
- Workout
Check out this 3-month Workout Journal
to help you learn how to program for yourself and
become the Personal Trainer you need!
Included:
Guided How-To
Movement Evaluation Guide
Addressing Hot Topics
Weekly Micro-Planner and Reflection
Monthly Macro-Planner and Reflection
How to Track Progress