Setting Fitness Goals: How to Get Started and Stay Motivated

My first official goal was simply to show up at the gym. Each person’s goals are unique and often evolve organically. Whether you want to compete in bodybuilding, be the next Survivor champion, or just become a better version of yourself, these steps can help ensure your success in reaching your fitness goals.

1. Get a Workout Journal

A workout journal doesn’t need to be fancy. It’s a tool to keep track of your activities and write down your goals. While I prefer a notebook, using your phone can be just as effective. The key is consistency in tracking your progress.

2. Write Down Your Goals

Write your goals where you can see them daily. This could be a reminder on your phone, the front page of your workout journal, or even your bathroom mirror. Let your goals motivate you throughout your weekly routine.

3. Change Your Mindset

It’s not selfish to take care of yourself! This was a significant mental shift for me. I often put others' needs before my own, making excuses to skip the gym. Recognize that self-care is essential, and take one step at a time to meet your goals.

4. Give Yourself Time and Grace

We are often our biggest critics. It's easy to give up on ourselves and let doubt take over. Treat yourself with the same time and grace you would give others pursuing their self-care. Patience and self-compassion are crucial for long-term success.

5. Find Accountability

Finding quality gym partners can be challenging, and the journey can feel lonely. Accountability can push you further than you can imagine. If you can’t find a workout buddy, consider joining a fitness community or group. For more on finding accountability partners, read here.

Conclusion

Setting and achieving fitness goals requires planning, mindset shifts, and support. By tracking your progress, keeping your goals visible, changing your mindset, giving yourself grace, and finding accountability, you can make steady progress toward your fitness aspirations. Remember, every small step counts on the road to success.