First finding my passion for fitness 7 years ago, I began a long journey of research and understanding. Though a healthy outlet at first, everything I began to do was focused on growing my fitness knowledge. I obtained my BS in biological sciences with a focus on neurology, behavior, and animal physiology before realizing my purpose of helping others in this journey.

Now as a Certified Personal Trainer, I want to help empower women by providing concise direction on how to progress in their fitness journey. It is my goal to ensure you have the tools and resources to mitigate the learning curve of the industry and help grow your knowledge to Become the Personal Trainer you NEED.